Trisara - Wellness Program

The first detox I have done and what a lovely place to call home for the wellness program. Situated 15mins from Phuket airport in Thailand, just minutes from getting off the plane I was experiencing the luxury of Trisara. Intimate and exclusive, every villa has ocean views and a private pool, perfect for relaxing between spa treatments.

My eating program was a menu specially developed for the cleanse program. With choices made prior to arrival, my lunch and dinner consisted of soups, salad and juice. My top picks chilled carrot and ginger soup, Zucchini avocado and passionfruit tartare, and watermelon juice. Breakfast was enjoyed daily at the Trisara restaurant and a buffet full of fresh fruit and juices was a great way to start the day.

 

My spa program had treatments daily including a Lymphatic Drainage Massage, Maya Abdominal Massage, Sodashi Detox Body Wrap, Indian Head Massage and Foot Reflexology. And prior to some treatments I used the steam room facilities in the spa.

 

After the first day I was feeling relaxed and content. As a newcomer to the detox world I was a little unsure what I was getting myself into and fondly enough the food portions were healthy, tasty and satisfying. I did experienced headaches, which is a normal occurrence when undergoing a detox.

Going into this wellness program, I was hoping to feel healthier… I not only went home feeling healthier, I went home with a new mindset wanting to continue a healthier lifestyle - Incorporating more vegetables into my diet, drinking tea to assist with digestion and adding good oils such as coconut oil to my meals.

 

 

 

 

The 3 day wellness package I enjoyed was a cleanse and there are a few other Trisara options too.